Description

Macadamia nuts are naturally low in sugar and carbohydrates. They also contain various essential nutrients such as dietary fiber and antioxidants that help reduce the risk or manage conditions such as cardiovascular disease, diabetes, and digestive health. They’re also an excellent source of:

• Vitamin E
• Protein
• Monounsaturated fat

• Manganese

• Thiamine

• Copper

Nutrients per serving:

One ounce (about 10-12 pieces) of macadamia nuts contains:

> Calories: 204